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Rebuild Your Brain, Metabolism, Digestion, Hormones and your Future

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Who is this for?

This video is for proactive women in their 40s, 50s, or 60s who:

Are struggling with brain fog, fatigue, memory lapses, or low energy

Have been told “it’s just menopause” or that there’s nothing to do

Have a family history of dementia or Alzheimer’s and worry they’re headed down the same path

Want to optimize their gut and metabolism as foundations of health

Want to protect their brain, balance their hormones, and take control of their health before it’s too late

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What You’ll Learn in This

Life-Changing Video

Brain fog isn’t just aging — it’s a signal. Midlife hormonal changes directly affect your brain’s energy, memory, and mood — and how to work on reversing it

Your hormones and your neurons are on the same team. Discover how estrogen, progesterone, and thyroid health shape cognition, sleep, and resilience.

The science of prevention already exists. Hundreds of individuals have taken action based on evidence based approaches to prevent and reverse early stages of dementia.

The role of agency, action and timing. Hear about the cases of two women who decided to take action at different times in their lives and their experiences.

Blood based biomarkers. Cutting edge labs exist today that preempt the need for invasive testing and expensive imaging to show if you already have amyloid in your brain.

You don’t have to do this alone. I guide women through a structured, step-by-step process based on the ReCODE Protocol developed by Dr. Dale Bredesen, neurologist.

Rewriting the Story Of BRAIN HEALTH

Meet Dr. Manna Semby:

Licensed naturopathic and functional medicine doctor | Menopause Society Certified | ReCODE 2.0 Certified

Dr. Manna brings something unique to functional medicine—she's personally navigated menopause, burnout, breast cancer, and cognitive decline that felt like early dementia. Today, she's clear, energized, and helping other women find their way back to themselves.

Through her Aruna Brain ReBuild, she combines cutting-edge protocols with real-world understanding to help women reclaim their mental clarity and vitality.

Let's rebuild your clarity, confidence, and energy—starting today.

CLIENT SUCCESS STORIES